Training and Wellness Studio
Fitness should be fun for all ages!
My goal is to provide fitness, training, and educational opportunities for all ages,
abilities and capabilities to improve their health and wellness, while making it fun and sustainable to reach any goal .
I will provide lifestyle programs that are individualized to your goals and needs while motivating and empowering you to succeed!
Our Services
What our clients are saying
What our clients are saying
"I look forward to every class, its always different equipment, formats, or challenges.
I like the fitness games Jen puts into some of the workouts.
Outdoors is nice in the spring and fall as well".
Group Fitness Participant
“I took Jennifer’s Run Clinic, not ever ran as an adult. I am amazed at what I have achieved in just a few short months with the training I have received. I will be joining her next Run and Swim Clinics. I highly recommend Jennifer! She is professional, knowledgeable , personal, and an AMAZING LADY! Thank you for getting me where I am today, I look forward to the next “surprise” in the middle lol”
“ Jen developed a program for me to train for my very first obstacle run called The Freaking Farmer. I knew she could get me from the couch to race day! I received a take home program, constant “check ins”, motivation , and tips to get me to the finish line.
I completed the race with no problems and I am a regular clinic and class participant! I couldn’t have done it without her. Thank you Jen